Throughout the year Jemma will run six or eight week courses. These courses are based in a therapeutic self-care framework but are not psychotherapeutic in nature. These workshops are directed by Jemma and focus on using creativity as a form of self-care.
Jemma draws on her Fine Art Degree and knowledge of Art Making as well as her therapeutic training in devising these courses.
Creative Journaling, Guided visualization and creative mindfulness are all elements of these courses. Each course has a specific theme, ie, “Empowering Self-Esteem”, “Rebalancing Online and Offline Living”, “Bodily Reconnection from Many Perspectives”